GET YOUR GLOW BACK
HEY GIRL!
These guides below are here to reference for your natural face lift journey. YOU ARE ALREADY A BEAUTIFUL LIGHT. These workouts can help you shine even brighter.
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I'm so glad you're here. Hope this natural beauty wisdom brightens your life and brings you JOY.
Happy to share the benefits of "face yoga" as they call it through group classes and private sessions that support your continued empowerment! #youcandoit
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FANTASIA
FACE YOGA TIPS:
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1. Learn a little at a time and trust that that your daily effort will all add up with time. Some routines provide an instant mini lift and others may take weeks or months to show the progress. Learning muscle isolation will provide beautiful results within several weeks.
2. Any woman or man can benefit from face yoga! You're worth it!
3. The face muscles interact and change over time, so have plenty of grace when things feel "weird" or you feel a little stretching or sometimes tiredness and very slight pain.
4. I'm here to help -- Ask me anything!
5. Some muscles will be ASLEEP, not wanting to move because they are not used to it. You can wake them up through mind-body connection, isolation practice, and repetition.
NECK AND SHOULDER TENSION
CHEEK SQUAT
MEWING
CROWS FEET
11 LINES
LIP PLUMPING
FOREHEAD WRINKLES
HOODED EYES
EYEBROW MASSAGE
LYMPH MASSAGE FULL FACIAL
FOREHEAD WRINKLE REDUCTION
MY FACE BEFORE FACE YOGA: DEC 2020​